Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art focused on leverage, technique, and submissions. It emphasizes ground control, escapes, and applying joint locks and chokes to overcome opponents of any size. Our BJJ program is open to all levels, offering a balanced mix of beginner-friendly instruction and advanced techniques. Whether you’re just starting out or looking to sharpen your skills, our classes provide a supportive environment for everyone.
We offer morning, daytime, and evening sessions to fit any schedule.
Our Muay Thai program focuses on developing strong technique, proper striking mechanics, and fight-specific skills. Students learn the fundamentals of punches, kicks, knees, elbows, clinch work, and defensive movement, all taught in a structured, high-energy environment.
Each class is designed to build real-world proficiency whether you’re training for fitness, self-defense, or competition.
For those who want to take their training further, optional sparring is available after class.
Our Women’s Only BJJ program provides a welcoming, empowering space for women to train together under the guidance of a female black belt instructor. Brazilian Jiu Jitsu is a grappling-based martial art that uses leverage, technique, and body mechanics to neutralize stronger or larger opponents—making it especially effective for women seeking practical self-defense skills, improved confidence, and full-body fitness.
Whether you’re brand-new or experienced, this class offers a supportive environment to learn, grow, and build strength alongside other women.
Our Wrestling program delivers high-level training modeled after high school and collegiate competition standards. Classes are taught by a 4-time All American, ensuring athletes receive elite instruction in takedowns, control, transitions, and mat strategy.
This program is ideal for students looking to improve their wrestling fundamentals, sharpen competitive skills, or add strong grappling ability to their overall martial arts training.
Our Fitness Kickboxing classes are high-energy, fun, and accessible for all fitness levels. Learn kickboxing techniques while enjoying a dynamic workout that combines striking drills, cardio, and strength exercises.
These classes are perfect for building endurance, improving coordination, burning calories, and having a great time while getting fit.
Open Mat is an unstructured session open to all students, and walk-ins are welcome! Use this time to hit the bag, drill techniques, or get extra rounds in.
It’s the perfect opportunity to focus on your individual goals, practice skills, and make the most of your training outside of regular classes.
Our Kids BJJ program teaches children the fundamentals of Brazilian Jiu Jitsu in a safe, supportive, and fun environment. BJJ helps kids develop discipline, focus, confidence, and problem-solving skills while staying active and learning practical self-defense techniques.
Classes are designed to be engaging for all skill levels, giving children the opportunity to grow physically, mentally, and socially as they progress through the program.
Little Pups BJJ introduces our youngest students to Brazilian Jiu Jitsu through fun games and playful activities designed to teach the basics of movement, balance, and coordination.
This class focuses on making learning enjoyable, helping children develop confidence, social skills, and an early love for martial arts in a safe and engaging environment.
Our Kids Karate program helps children develop discipline, focus, and self-confidence through structured martial arts training. Classes are split into two age groups (4-5 & 6+) to ensure instruction is age-appropriate and engaging.
We teach Ishinryu Karate, a traditional style that emphasizes strikes, blocks, stances, and kata (forms), providing a solid foundation in martial arts fundamentals. Students learn coordination, respect, and teamwork—all while having fun and building a strong mindset that carries beyond the gym.
Our Kids Wrestling program is designed to prepare young athletes for the wrestling season while keeping them active and engaged during the off-season. This class is perfect for beginners looking to get comfortable with the sport, as well as for experienced wrestlers who want to sharpen skills and develop strength, endurance, and technique.
Students learn in a supportive, high-energy environment that encourages hard work, discipline, and a love for wrestling.
Our Kids Muay Thai program is an invite-only class for young athletes, with quarterly tryouts to join. Muay Thai, also known as “The Art of Eight Limbs,” is a striking-based martial art that uses punches, kicks, knees, and elbows.
This program helps kids develop coordination, discipline, confidence, and fitness while learning proper technique and fight-specific skills in a safe and supportive environment.
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